Spinach and Cottage Cheese Stuffed Shells
Jump on the bandwagon and reap the nutritional benefits of Cottage Cheese with this Spinach and Cottage Cheese Stuffed Shells recipe! Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!
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Spinach and Cottage Cheese Stuffed Shells
Ingredients
- 20 Jumbo Pasta Shells, cooked
- 1 1/2 C. KEMPS Cottage Cheese
- 1/2 C. Reduced-Fat Mozzarella Shredded Cheese
- 2 tsp. Dried Parsley Flakes
- 1 tsp. Italian Seasoning
- 2 tsp. Minced Garlic
- 10 Oz. Package Frozen Chopped Spinach, thawed and drained
- 1/2 Small Onion, finely chopped
- Pepper, to taste
- 1 Egg
- 3 C. Lower Sodium Spaghetti Sauce, divided
Instructions
- Cook pasta shells according to directions on package.
- Meanwhile, preheat oven to 350ºF.
- In large bowl, combine cottage cheese, mozzarella, seasonings, spinach, onion and egg.
- Pour half of sauce in a 9x13 pan.
- Fill shells with cheese mixture, and place into pan with sauce.
- Drizzle remaining sauce lightly over top of shells.
- Cover with foil and bake for 35 minutes. Let stand 5 minutes before serving.
Nutrition Facts
Spinach and Cottage Cheese Stuffed Shells
Serves: 5
| Amount Per Serving: | ||
|---|---|---|
| Calories | 306 | |
| % Daily Value* | ||
| Total Fat 6g | 9.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 580mg | 24.2% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber | 0 | |
| Sugars 12mg | ||
| Protein 21g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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