Tags: Dietitian Recipe

Chicken Souvlaki Pitas with Tzatziki

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Chicken Souvlaki Pitas with Tzatziki

Ingredients: 

  • 1 Lb Boneless, Skinless Chicken Breast 
  • 1 Tbsp Olive Oil
  • Salt & Pepper to taste
  • 1 Cup English Cucumber, diced
  • 1 Cup Romaine Lettuce, shredded
  • 1 Cup Cherry Tomatoes, halved
  • 4 Whole Wheat Pita Pockets
  • 2 Tbsp Opa Tzatziki Sauce 

Directions: 

  1. Cook or grill chicken breast with any desired seasonings. 
  2. Cut fully cooked chicken into 1 inch pieces. 
  3. Fill each pita pocket with chicken, lettuce, tomatoes and cucumbers.
  4. Top with Tzatziki sauce and enjoy. 

Whole Grain Tacos In Minutes

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Whole Grain Tacos In Minutes

Ingredients:

  • 4 xtreme wellness whole grain tortillas or corn tortillas
  • 1 cup black or pinto beans
  • 1⁄2 cup cheddar cheese
  • ½ cup diced fresh tomatoes
  • ¼ cup chopped green onions
  • Cilantro to taste
  • 2 avocados
  • 4 leaves lettuce
  • 1/2 cup full circle salsa or the donkey salsa
  • 1/2 cup light sour cream or plain fat free Greek yogurt
  • Feel free to add 93% lean ground beef or 99% lean ground turkey to increase the protein – cook on the stove according to directions and add Mrs Dash taco seasoning

Directions: 

  1. Place 1/4 cup beans on each tortilla.
  2. Microwave 30 seconds each.
  3. Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds.
  4. Layer with toppings and fold