Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Simplify your morning routine by meal prepping these tasty Apple Cinnamon Overnight Oats for both you and kids! Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!



Whole Grain Tacos In Minutes

Whole Grain Tacos In Minutes

Ingredients:

  • 4 xtreme wellness whole grain tortillas or corn tortillas
  • 1 cup black or pinto beans
  • 1⁄2 cup cheddar cheese
  • ½ cup diced fresh tomatoes
  • ¼ cup chopped green onions
  • Cilantro to taste
  • 2 avocados
  • 4 leaves lettuce
  • 1/2 cup full circle salsa or the donkey salsa
  • 1/2 cup light sour cream or plain fat free Greek yogurt
  • Feel free to add 93% lean ground beef or 99% lean ground turkey to increase the protein – cook on the stove according to directions and add Mrs Dash taco seasoning

Directions: 

  1. Place 1/4 cup beans on each tortilla.
  2. Microwave 30 seconds each.
  3. Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds.
  4. Layer with toppings and fold

Whole Grain Better For You Pizza

Whole Grain Better For You Pizza

Ingredients

  • Golden Home 100% Whole Grain Pizza Crust
  • Food Club Pizza Sauce
  • 1/4 Cup Provolone or Mozzarella Cheese 

Topping Suggestions

  • Chicken Breast
  • Shredded Pork Tenderloin
  • 93% Lean Ground Beef Or Lean Ground Turkey
  • Turkey Pepperoni
  • Any Vegetables
    • Bell Peppers
    • Onions
    • Tomatoes
    • Mushrooms
    • Zucchini 
    • Summer Squash
    • Broccoli
    • Cauliflower
    • Pineapple
    • Herbs – Garlic, Basil, Cilantro

Directions

  1. Prepare pizza crust as instructed on back of package.
  2. Spread pizza sauce lightly over crust.
  3. Top with cheese and other toppings.
  4. Bake as instructed or until crust is golden brown and cheese is melted.

Find more dietitian approved recipes and great info on their Dietitian’s Corner Page

Blueberry, Avocado & Banana Smoothie Bowl

Blueberry, Avocado & Banana Smoothie Bowl

Serves: 1-2
Ingredients
  • 1 Cup Blueberry Low-Fat Lifeway Kefir
  • 1 Cup Frozen Blueberries
  • 2 Tbsp. Avocado
  • 1 Banana, frozen
  • Additional Toppings
  • Granola
  • Blueberries
  • Banana Slices
  • Fresh Mint
Instructions
  1. Blend all ingredients in blender or food processor until smooth.
  2. Pour into 1-2 Bowls. Top with desired toppings. 
Notes
Try adding 1 Tbsp Ground Flaxseed or 1 Tbsp Chia Seeds for added nutrition!

 

 

Layered Beef Salad

Layered Beef Salad

Ingredients
  • 3 Oz. Cooked Lean Beef (Top Sirloin Steak, Strip Steak, Tenderloin Steak or Flank Steak), cut into slices
  • 3 Cups Mixed Salad Greens or Chopped Romaine Lettuce
  • 1/2 Cup Assorted Vegetables (Shredded Carrots, Sliced Cucumber, Grape Tomatoes, Sliced Radish, Sugar Snap Peas)
  • 1/4 Cup Cooked Small Pasta, Rinsed Drained Chickpeas or Great Northern Beans
  • Dressing
  • 1/4 Cup Greek or Plain Nonfat Yogurt
  • 1 tsp Honey
  • 1/8-1/4 tsp Chipotle Pepper Sauce
  • 1/8 tsp Ground Cumin
  • 2 tsp Orange Juice
  • 1/8 tsp Salt
Instructions
  1. Combine dressing ingredients in bottom of medium container or small bowl with lid.
  2. Layer salad greens, vegetables, pasta or beans and beef on top of dressing. Close lid securely or cover bowl tightly with plastic wrap; refrigerate until ready to use.
  3. Before serving, shake covered container to coat salad well.

 

Mr. Dell’s Original Potato Casserole

 

Mr. Dell’s Original Potato Casserole

Author: Mr. Dell’s
Ingredients
  • 10 Cups Mr. Dell’s Original Potato Shreds
  • 1/4 Cup + 2 Tbsp Butter Or Margarine
  • 1 Can Cream Of Chicken Soup
  • 12 Oz. Sour Cream
  • 1/2 Cup Milk
  • 1/2 Cup Chopped Green Onions
  • 2 Cups Grated Cheddar Cheese
  • 1 Cup Crushed Corn Flakes
  • Salt & Pepper To Taste
  • Preheat Oven To 375ºF
Instructions
  1. Melt 1/4 cup butter or margarine and pour into 9″x13″ baking dish, then add half of the Mr. Dell’s Potatoes. (No need to thaw)
  2. In separate bowl, mix soup, sour cream, milk and green onions, then pour 1/2 of mixture over hash browns. Salt and pepper to taste.
  3. Sprinkle one cup grated cheese on top.
  4. Add remainder of hash browns and pour remainder of of mixture on top, salt and pepper.
  5. Sprinkle remaining cheese on top, then cover with crushed corn flakes.
  6. Pour 2 Tbsp melted butter or margarine over mixture and bake for 55 minutes.

 

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Start your day with good nutrition and delicious flavor with these Apple Cinnamon Muffins – perfect for fall! Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!



New Dietitian’s Choice Program to Launch

New Dietitian’s Choice Program to Launch
New Dietitian’s Choice Program to Launch

We’re excited about our new program, Dietitian’s Choice, launching in Coborn’s stores this fall!

Grocery shopping can be stressful when shopping for nutritious foods. The new Dietitian’s Choice program easily calls out foods that support healthier choices during your shopping. To find those items, look for the “Dietitian’s Choice” logo on shelf tags located throughout the store. More than 5,500 items have been selected as better-for-you options.

After reviewing recommendations from the Academy of Nutrition and Dietetics, American Heart Association, FDA, USDA, World Health Organization, Mayo Clinic and Harvard School of Public Health, our supermarket dietitians established guidelines for “better-for-you” options.

CentraCare Health, with hospitals and clinics throughout Minnesota, has endorsed the Dietitian’s Choice program as well. Endorsement of the program by Central Minnesota’s premier health care provider affirms the quality of the Dietitian’s Choice program. It also demonstrates CentraCare’s ongoing commitment to partnering with community organizations to improve the overall health and wellness of the greater Central Minnesota region. Its endorsement adds credibility to the program in further promoting healthy lifestyles.

These guidelines will serve the general population. If you have any concerns for a special diet, please reach out to any of our supermarket dietitians.

Dietitian’s Choice can be found in all Coborn’s, Cash Wise and Marketplace Foods locations. Be sure to look for the blue logo on our shelf tags the next time you visit one of our stores.

The criteria for the selected Dietitian’s Choice items focus on:

Whole grains

Little to no added sugar

Lower in saturated fat

Lower sodium

Lean protein

Healthy fats

Crustless Pumpkin Pie

Crustless Pumpkin Pie

Crustless Pumpkin Pie

Enjoy the BEST part of pie with this Crustless Pumpkin Pie recipe – It’s filled with lots of your favorite Fall flavors! Enjoy! Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!