Tags: meal solutions

Blueberry, Avocado & Banana Smoothie Bowl

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Blueberry, Avocado & Banana Smoothie Bowl

Author: Lifeway Kefir
Serves: 1-2
Ingredients
  • 1 Cup Blueberry Low-Fat Lifeway Kefir
  • 1 Cup Frozen Blueberries
  • 2 Tbsp. Avocado
  • 1 Banana, frozen
  • Additional Toppings
  • Granola
  • Blueberries
  • Banana Slices
  • Fresh Mint
Instructions
  1. Blend all ingredients in blender or food processor until smooth.
  2. Pour into 1-2 Bowls. Top with desired toppings. 
Notes
Try adding 1 Tbsp Ground Flaxseed or 1 Tbsp Chia Seeds for added nutrition!

 

 

Mr. Dell’s Original Potato Casserole

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Mr. Dell’s Original Potato Casserole

Author: Mr. Dell’s
Ingredients
  • 10 Cups Mr. Dell’s Original Potato Shreds
  • 1/4 Cup + 2 Tbsp Butter Or Margarine
  • 1 Can Cream Of Chicken Soup
  • 12 Oz. Sour Cream
  • 1/2 Cup Milk
  • 1/2 Cup Chopped Green Onions
  • 2 Cups Grated Cheddar Cheese
  • 1 Cup Crushed Corn Flakes
  • Salt & Pepper To Taste
  • Preheat Oven To 375ºF
Instructions
  1. Melt 1/4 cup butter or margarine and pour into 9″x13″ baking dish, then add half of the Mr. Dell’s Potatoes. (No need to thaw)
  2. In separate bowl, mix soup, sour cream, milk and green onions, then pour 1/2 of mixture over hash browns. Salt and pepper to taste.
  3. Sprinkle one cup grated cheese on top.
  4. Add remainder of hash browns and pour remainder of of mixture on top, salt and pepper.
  5. Sprinkle remaining cheese on top, then cover with crushed corn flakes.
  6. Pour 2 Tbsp melted butter or margarine over mixture and bake for 55 minutes.