Ashley
Well folks it’s that time of year again- I hope you all had a fabulous summer and remember we do still have 1 more month let of summer season before, its BACK TO SCHOOL! Continue reading
Back to School
Tags: Summer
Sweet Summertime
Jayne
Happy June everybody!!
Next week is July 4th and it is my very favorite holiday. I love the weather and all the fun that comes along with this time of year. Getting together with family and friends is got to be the best. I was in California a few weeks ago, and I discovered a new recipe that I promised myself I would do when I got back home because I just loved it. It was so good that I had to have seconds.
Before we get to the that though, I want to start with a Tri-tip Roast. This cut of meat is just scrumptious and so easy to prepare. The Tri-tip roast is a cut of beef from the bottom sirloin and when grilled to perfection in my opinion is better than a ribeye. It is so tender and flavorful and it will soon become one of your favorites. It is extremely popular out on the West Coast and has finally made its way here to the Midwest. Here is how easy it is to do.
I seasoned the roast with Four Brothers Prime Rib Seasoning. I use this seasoning for everything. I preheated the grill to 500-550 degrees because I wanted a very hot grill and then placed the roast on it. I seared the roast on each side by heating for 3 minutes and then turning it over for another 3 minutes. By searing your meat, it holds all the flavor in. Then I turned down the grill and made sure the roast was on indirect heat. I slowly cooked it to 140 degrees for Medium Rare. I took it off the grill and covered it loosely with aluminum foil for about 10 minutes so that the juices soaked back into the meat to give it that wonderful flavor.
While the roast was cooking, I decided to have a cocktail to enjoy and found a recipe at a local restaurant that was so good I knew I needed to have this along with my meal. It’s called Lynchburg Lemonade and it’s sure to be a summertime favorite!
Ok, back to when I was in California! This is what I’ve been waiting to share with you! I got the opportunity to try Mexican Street Corn and I have never been so excited about corn on the cob! I have always loved corn-on-the-cob but this took it to a whole new level. If you love corn you will love this experience. This recipe is unbelievable and I couldn’t stop eating it. You’ll be making this all summer long too!
I think I just planned my July 4th meal and in fact I know I did! Enjoy the holiday with family and friends along with all the great foods of Summer. I wish you all a very happy 4th of July!
Jayne,
Coborn’s Inc. Merchandising Specialist Team Manager – Bakery & Deli
Summer is Tick Season
Jason
If you spend time outdoors or have pets that go outdoors, you need to beware of ticks, especially this year as they are predicting a bad year for ticks. Ticks are small bloodsucking parasites. Many species transmit diseases to animals and people. Some of the diseases you can get from a tick bite are Lyme disease, ehrlichiosis, Rocky Mountain spotted fever and tularemia. Some ticks are so small that they can be difficult to see. Ticks may get on you if you walk through areas where they live, such as tall grass, leaf litter or shrubs. Because of the mild weather we had this past winter, the tick population is predicted to be very large this year. Continue reading
Keep flies away from Food
Kim
Hello again everyone! I was asked to talk to you today about flies and whether or not a person should be worried if a fly lands on their food. Well……it is not a very pleasant subject because as much as we would like to dismiss them as just pesty little buggers that like to ruin our outdoor food fun, they really are capable of carrying various pathogens (the bacteria that can cause disease). It is for this reason we do not want flies landing on our food. Continue reading
Grilled Food and Wine Pairing
Mike
Pairing wine with food should be a fun endeavor especially when it comes to summer grilling. Balancing flavors is a good starting place where you don’t want one element to overpower another like a Cabernet might do to shrimp skewers or steak might do to Pinot Grigio. Texture can be important too and is demonstrated well by a wine with tannins cutting through a fattier piece of meat. As I once heard, another way to think of pairing food & wine is to treat wine like another condiment. Try to create a similar effect to squeezed lemon on seafood or pesto on a steak or salad. Finally if all else fails pick a sparkling wine like Prosecco to pair with grilled food as those bubbles can pair with nearly anything. With all that said, here are some old & new favorites I will be enjoying this summer… Continue reading
Leinenkugel’s Summer Shandy Lemon Cupcakes
5 Summer Cupcakes Ideas
Amanda
I think we can relax, it would seem snowy days are behind us. Let’s celebrate flip flop weather with some fun summer cupcakes. Now, normally, you would just load up a bag with a big frosting tip and ice away. But I’d like to present something a little different. Let’s flip the cupcakes over! Continue reading
Add Color and Nutrition to Your Grill
Ashley
Hey all- in my world- its grilling season already! We have had a few nice days and you can bet my grill was out cooking away! There is nothing more appetizing than the smell of freshly grilled food!
As I have mentioned in the past, grilling is a healthy way to prepare your foods for several reasons. When we plan to grill most of the time, the main focus is on the meat or the protein portion of the meal and we sometimes forget about the veggies and fruit. Why not grill those veggies too- its gives them a wonderful flavor as well and YES you can definitely grill those fruits. I think you all got that point that we can grill just about any produce item whether its fruits or veggies- the more the better! Remember at least half your plate at every meal!
Try unique ones for the grill- cabbage, salad- yes I said salad, okra and even figs.
- Top your potato salad with avocados
- Have broccoli slaw and add shredded carrots and no sugar added craisins or what about jicama slaw?
- Make your own pork and beans with less sodium and sugar
- Have grilled veggie skewers for a fun way to add veggies
- Have a black bean corn salsa for a burger topping or dip for whole grain chips
- Have hummus on your bun instead of mayo
- Add avocado to your burger instead of cheese
- Grilled zucchini fries
- Mexican corn salad- so fresh!
The challenge that exists is how to add color to those main courses or the protein options. So let me help with that:
- Burgers- always add Lettuce, tomato, and onion, and as I mentioned above, avocado instead of cheese or try a veggie burger- think portabella burgers! Get creative and even add blueberries and maple syrup… maple syrup blueberry bison burger anyone? Absolutely delish! Grilled eggplant burger topped with romaine lettuce and goat cheese… my mouth is literally watering as a type this!
- Pork Chop- pair with grilled apples or spiraled apples
- Chicken Breast- how about topping it with pineapple salsa
- Salmon- grilling the salmon fillet works, but what about a Mediterranean salmon patty with added spinach and feta- roasted peppers would be amazing as a topping!
- Steak- add mushroom, onions and sautéed peppers to this
- Tilapia- pair with basil and tomatoes
- Pizza! Yes! I said pizza on the grill- YUMMY- pizza is a great opportunity to get a surplus of veggies and fruit too! Literally any produce item can go on pizza this days- get creative! You could even try cauliflower crust for an additional veggie
- How about a grilled veggie sandwich? Stuffed mushrooms or peppers anyone?
- Brats- honestly even if they are chicken or turkey, they are still pretty high in sodium, not to mention the bread or the condiments you may put on them which only increase that already high amount. And that’s not counting any of your sides.
You can grill for any meal occasion, from dessert, to lunch- salad with grilled veggies and a side of some fresh frilled bread topped with a gourmet cheese? Count me in!
I hope you are inspired to try some new ideas and recipes! I know I am! Food is never boring!
Peace and Wellness,
Ashley Kibutha, RD, LD
Baked Salmon with Cilantro
Jayne
We are right in the middle of Lent and aren’t we always looking for some great fish or seafood recipe that we can serve our family or guests for dinner on a Friday evening? I started digging through my books and books of recipes that I have collected over the years and I found one that my mom used to make for us when we had family dinners. This is a recipe you could use even for cod, but I chose salmon just because of it being my favorite and my family’s also. Continue reading
Homemade Puppy Pops
Ashley Maurer
So far this Summer we have been very lucky to have some wonderful weather! I love getting home from work and spending the evenings in the garden. We have probably eaten just as many meals outside on the patio this year as we have inside! Continue reading
4th of July Moonshine Cherry Bombs
Lynell
The 4th of July weekend of celebration is upon us! How will you be celebrating? With a potluck? Picnic? Trip to the lake or cabin? No matter the celebration one consistent aspect of any summertime get-together is delicious food and of course… Tasty drinks and liquor ideas! Continue reading
No-Bake Strawberry Blueberry Trifle
Chocolate Cookie Ice Cream Sandwiches
Spicy Thai Chicken Wings
Spicy Thai Chicken Wings
Wow! These are the best for that summer grilling party! If you like a little zip in your wings these were awesome. The flavor is outstanding with the mixture of fresh cilantro, chili sauce and lime. Enjoy… I did! Continue reading
Sassy Italian Sausages
Here is a great summer grilling recipe to add some pizazz to your fresh bratwurst! So quick and easy to make, plus these add great Italian flavor to your back yard grilling. Enjoy… I did! Continue reading
