Time to conquer the 3 p.m. daily dinner dilemma! Dinner is here – everyday. Done. Weekly meal solutions. Ready to eat. Ready to heat. Ready to prepare. You choose!
PRE-MADE MEAL SOLUTIONS
Four Brothers BBQ Loaded Gouda Family Meal
Four Brothers BBQ Smoked Chicken Drumsticks
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Recipe
Beef Enchiladas Freezer Meal
Beef Enchiladas Freezer Meal
Ingredients
- 2 Tbsp. Olive Oil
- 1 Can (14.5 Oz.) Low Sodium Chicken Broth
- 1 Small Can Chipotle Chili in Adobo Sauce + 1 Tbsp. Sauce from Can
- 2 Garlic Cloves, minced
- Salt and Pepper, to taste
- 1 1/2 Cups Reduced Fat Shredded Cheddar Cheese (6 oz)
- 1/4 Cup Whole Wheat White Flour
- 1 1/2 Tbsp. Chili Powder
- 1 Small Onion, finely chopped
- 1 Lb. 93% Lean Ground Beef
- 1 Can Black Beans, drained and rinsed
- 8 Whole Wheat Tortillas
- 1/4 Cup Fresh Cilantro, chopped (optional for garnish)
Instructions
Sauce
- In a medium saucepan, heat 1 1/2 Tbsp. oil over medium heat. Add flour and whisk occasionally while it cooks for 1 minute. Add broth, chili powder, chipotle and adobo sauce, and 3/4 cup of water. Bring to a boil, whisking constantly. Reduce the heat and simmer until lightly thickened, about 10 minutes.
Filling
- In a 10 inch nonstick skillet, heat the remaining 1/2 Tbsp. of oil over medium-high heat. Saute onion and garlic, then add beef. Season with salt and pepper to taste. Cook for about 8 minutes, stirring frequently. Add in black beans when there is about 4 minutes left and mix in well.
Assembly
- Preheat the oven to 350 degrees F. If preparing for a freezer meal, let the sauce cool and place in a double-zip bag that is freezer friendly.
- Assemble the enchiladas by filling each tortilla with about 1/4 Cup of the beef mixture and adding two Tbsp. of cheese. Roll tightly and place in foil pan. Continue this process until all enchiladas are assembled. Once cooled, place foil cover over the pan and place in the freezer along with sauce.
- Remove the sauce from the freezer the night before and let thaw. Just before the meal time, remove the enchiladas from the freezer and remove the foil cover. Pour the sauce over the top and sprinkle with extra cheese. Cover the dish with foil and bake in the over for 30 minutes at 450 degrees. Then, remove the cover and bake for an additional 15 minutes until the top is bubbly and lightly browned. Let cool for 5-10 minutes before serving.
Notes
Dietitian's Tip: Serve with low-fat sour cream or try plain non-fat Greek yogurt as a great substitution. Add on shredded lettuce, a low-sodium salsa, and garnish with freshly chopped cilantro (optional).
Recipe adapted from Martha Stewart
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PRE-MADE MEAL SOLUTIONS
Four Brothers BBQ Shredded Beef Brisket
Four Brothers BBQ Picnic Macaroni Salad
SHOP ITEMS
Recipe
Pesto Grilled Pork Chops
Pesto Grilled Pork Chops
Ingredients
- 4 Boneless Pork Chops (4 oz. each)
- 4 Tbsp. Refrigerated Pesto
- 3 Tbsp. Whole Wheat Bread Crumbs
Instructions
- Heat closed grill for 5 minutes.
- When grill is heated, lightly spray the grate with cooking spray then add the grate to the grill.
- Place pork chops on grill and cover. Cook 3 minutes.
- Top each pork chop with ½ tablespoon of pesto and sprinkle with bread crumbs; close grill.
- Cook 2 to 3 minutes longer until the internal temperature of the pork chops reaches at least 145ºF.
- Place pork chops on serving platter and top each with ½ tablespoon of remaining pesto.
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PRE-MADE MEAL SOLUTIONS
Four Brothers Smoked Gouda & Bacon Potato Sala
Four Brothers BBQ Smoked Fully Cooked Half Rack Baby Back Ribs
Four Brothers BBQ Smoked Fully Cooked Whole Rack Baby Back Ribs
SHOP ITEMS
Recipe
Greens and Grains Winter Salad
Greens and Grains Winter Salad
Ingredients
Salad
- 2 Pkgs. Superior Fresh Citrus Splash Greens
- Arils from 1 Pomegranate
- 2 C. Quinoa, cooked
- ½ C. Pecans, chopped
- Crumbled Goat Cheese
Dressing
- 3/4 C. Olive Oil
- 1/4 C. Apple Cider Vinegar
- 1/2 Lemon, juiced
- 2 Garlic Cloves, minced
- 1 inch of Fresh Ginger, minced
- Pepper, to taste
Instructions
- Cook quinoa according to package directions and allow to cool.
- In a large bowl, toss the greens, pomegranate arils, and pecans together.
- Add cooked and cooled quinoa to the bowl and toss.
- In a small bowl or container, whisk together all the dressing ingredients.
- Pour 1 cup of the dressing over the salad and toss to combine. Save the remaining dressing to serve with salad.
- Top with crumbled goats cheese, if desired.
Notes
Refresh your winter salad with seasonal flavors. The pomegranate arils add color and a burst of sweetness in every bite!
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PRE-MADE MEAL SOLUTIONS
Dole Classic Garden Salad or Coleslaw
Boneless Assorted Pork Chops – Flavor Seal
SHOP ITEMS
Recipe
Dijon Crusted Chicken Breasts
Dijon Crusted Chicken Breasts
Ingredients
- 1/3 cup whole wheat dry bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 tablespoons Dijon mustard
- 1 teaspoon olive oil
Instructions
- Place the first five ingredients in a shallow bowl.
- Brush chicken with mustard; roll in crumb mixture.
- Bake the chicken at 350 Degrees Fahrenheit for approx. 25 minutes and until the internal temperature 165°.
Notes
Dietitian's Tips: Serve on a bed of Zucchini Noodles with a side of your favorite fruit or vegetables!
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